Is it alright to have a weird crampy feeling in your muscles after yoga ?? Well you see we had a yoga orientation seminar at college today and we just did a few very basic yoga stretches that didnt seem difficult at all, but all my joints have been feeling weird after that. I probably didn't use the right posture. The organisers are planning a yoga plus aerobic session soon and I cant wait for it !! I hope my muscles are more workable by then !