Saturday, May 14, 2011

Is it alright to have a weird crampy feeling in your muscles after yoga ?? Well you see we had a yoga orientation seminar at college today and we just did a few very basic yoga stretches that didnt seem difficult at all, but all my joints have been feeling weird after that. I probably didn't use the right posture. The organisers are planning a yoga plus aerobic session soon and I cant wait for it !! I hope my muscles are more workable by then !


  1. My muscles and joints always hurt after yoga! Yoga is kind of deceiving though because it looks like your really not doing a lot, but you actually are. But it's definitely fun! I love yoga! :]

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